Treinamento esportivo: um estudo introdutório sobre suas bases científicas.
DOI:
https://doi.org/10.5216/rir.v16i3.58791Abstract
The present study presents a discussion about the sports training. It is emphasized its scientific bases. This study was carried out to the bibliographic study in books and scientific articles, specialized in the field of Physical Education. As a result of these studies were presented the main characteristics that constitute the principles of sports training, evaluation and control, as well as aspects of initiation to competition. It is highlighted strength training to youth, adults and athletes. Concluded about this study that working, aiming at the effective improvement in athlete's and athlete's athletic performance, should emphasize the scientific knowledge. Should be emphasized amplitude of the area of ??the sports training, to have a mutual relationship between its basic elements.
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